The 2 Week Diet
NoPainWeightLoss January 27, 2018
how to lose belly fat

Don’t worry if exercising is not your thing. These 20 simple pointers will let you know how to reduce tummy without exercise. Take a look –

 

1. Hydrate Yourself

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body.

 

2. Cleanse Your System

 You could set a morning routine by drinking a big glass of warm water as soon as you wake up every morning. You will notice a build-up of pressure almost instantly.

3. Load Up On The Probiotics

 The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk.

4. Consume Negative Calorie Foods

Negative calorie foods are fruits and veggies that require more energy to metabolize them than the calories that these foods hold. They have high water content, vitamins, minerals, and proteins.

5. Cut Out The Sugar

 Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color.  Try to avoid them.

6. Increase Vitamin C Intake

Vitamin C helps in digestion and maintains blood pressure. It would be a good idea to eat at least one fruit that has a lot of Vitamin C every day.

7. Eat Healthy Carbohydrates

Brown rice, couscous, cereal fiber, bulgur wheat, and dark bread can help in losing belly fat. These whole grains are filled with fiber that makes you feel full, and as a result, you tend to eat less.

8. Avoid Starchy Foods

White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in starch content. Starch is broken down into sugar in our body, and when there is excessive sugar accumulation, it gets stored in the body as fat. To get a flat tummy, avoid starchy foods.

9. Eat More Unsaturated Fats

Eating unsaturated fats makes you burn more energy and move fat away from the belly to be used as fuel.

 

10. Cut Back On Salt

Eating excessive amounts of salt in your diet will lead to water weight and bloated bellies. Salt retention, as well as water retention, wreaks havoc on the body. Eat more foods that are rich in potassium, which binds with salt and removes it from the body.

 

11. Have more tea

Tea drinkers who stocked up on the antioxidants found in green tea, called catechins, were more likely to lose belly fat than those who didn’t take them.

 

12. Red over green

The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes.

 

13. Egg power

Eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they’re also the number-one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver.

 

14. Dark chocolate and berrie

A study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. Why the berries? The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.

 

15. Try Apple Cider Vinegar

Vinegar has been found to have an anti-obesity effect, as it can help increase satiety and cut back your food intake. This effect is brought on by the acetic acid in the vinegar.

 

16. Eat Fatty Fish Every Week

Studies in adults and children with fatty liver disease show fish oil supplements can significantly reduce liver and abdominal fat.

 

17. Tone your tummy while you sit

Try contracting your abs while you drive or watch TV for half an hour a day. The proof that you’re really working those muscles will be how much you feel it the next day!

 

18. No Grapes or Bananas

They are natural, and full of vitamins and minerals, however, they are also rich in fats. Thus, you need to avoid them if you want to lose weight, or just eat them in really small amounts.

 

19. Eat Watermelons

Eating a melon or drinking of its juice before your meal fills you up with very low calories, is cleansing to your detox organs and encourage elimination of toxins. For this reason The American Dietetic Association has declared watermelon as a perfect ingredient to reduce the belly fat.

 

20. Drink lemon water

Lemon is one of the best detoxifying foods that also enhance absorption of nutrients. Fats are really your body’s waste storage, and lemon gets to melt away the fats/toxins and remove them from your body.

 

 

 

 

 

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