No Pain Weight Loss

This simple seven-day meal plan from nutritionist Lenny Rogers will help you de-bloat, get energized, and start your weight-loss journey the right way. Plus, whatever your exact needs, you can tweak the plan and still meet your weight-loss goals.   DAY 1 Breakfast 7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds 1/2 grapefruit Snack  5 […]

Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 20 easy ways to lose weight naturally.   Whey protein. Study shows that replacing part of your calories with whey protein can cause significant […]

A study published in Current Biology found that while exercise is important for your overall health, it shouldn’t be the only focus for weight loss. In fact, tweaking your diet can be more beneficial to not only losing the weight, but keeping it off. Generally, weight loss is 75 per cent diet and 25 percent […]