No Pain Weight Loss

Don’t worry if exercising is not your thing. These 20 simple pointers will let you know how to reduce tummy without exercise. Take a look –   1. Hydrate Yourself Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, […]

To boost your metabolism and prime your body to lose all the excess fat, you’ve got to go beyond the basics. Here are 30 tried-and-true methods to help you lose weight fast. 1) Eat six small meals a day Stoking your body with food every three to four hours can rev your metabolism to the max. Not every […]