No Pain Weight Loss

Nowadays, corset usage for weight loss or to attain a flat belly has become a trend. This tradition was once used back in the 19th century. However, now, it is again getting a fame to get an hourglass-like figure. These corsets are tightened garments that are stitched a size less than the person’s waist. It trims […]

This simple seven-day meal plan from nutritionist Lenny Rogers will help you de-bloat, get energized, and start your weight-loss journey the right way. Plus, whatever your exact needs, you can tweak the plan and still meet your weight-loss goals.   DAY 1 Breakfast 7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds 1/2 grapefruit Snack  5 […]